fast ways to build perfect body

Made a lot of effort to perform many of the exercise, but you do not get to your goal of these exercises that you need to build your muscles, here I'll tell you some facts that will help you build muscle quickly.

1. Swim
The practice of the sport of swimming at least once a week would, muscle strengthening, and maintaining harmonious shape.
2. Streaming
Valjra for an hour or more, helps to build muscles and stimulate the body, as can be in this regard the practice of some sports that to achieve this goal you can, including, football, basketball and handball as well.
3. Dieting
You must eliminate usually eating junk food, and reduce the amount of red meat you eat, the fat that enters your body, and this will help you get in shape and appearance of a more healthy.
4-use heavy weights
The use of light-weight exercise, makes you wait for years to get the muscles that you want, but the exercise heavy weights is the right workout for muscle which will earns amount of muscle is very large and very fast.
5. Free weights rather than machines
The intention is to exercise by Aldambalz and bar, and not a hardware device such as the abdomen and legs and shoulder and others.
6. Reduce days Exercise
Valrahp from my point of view is very important, so do not feel the stress of muscle you continue to perform exercises, so Vtkulail days exercise of the most important factors to rebuild muscle, is also working to rebuild the muscle cells faster.
And always remember that muscle fatigue will affect the rebuilt where losses associated with a lot of cells, which will gain more.
7. exercise per muscle
You should do an exercise every muscle in the body once a week, if such be the shoulder or chest or back or legs or Albaaseibes or Turaaseibes or abdominal muscle.
8. Do not look for the bodies of others
Do not try to weaken your determination to effect the bodies of others and the magnitude of their bodies, you are still a beginner to what they were like in one day.
And you have to remember that everyone has a special power, endurance vary from one person to another, it is important to be careful to keep Tmarenatk.
Finally, you have to understand that these tips not mean that your muscles will grow between day and night, but this tips to make your muscles grow faster than they grow it in the usual